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« streching »
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1. Fitness Streching - exercícios
Monday 24 September 2007 04:50
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2. Postura e Alongamentos“Streching”
Monday 13 August 2007 16:16Através de vários exercícios de alongamentos procura-se a melhoria da flexibilidade e postura do aluno, uma vez que este é um tipo de trabalho muitíssimo importante e por vezes muito descurado na actividade física. Tem por objectivo proporcionar uma boa ...
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3. Ginástica Localizada
Monday 13 August 2007 16:15Tem por objectivo proporcionar uma boa forma física, uma vez que engloba várias formas de treino para um melhor desenvolvimento das qualidades físicas e psíquicas. Há uma selecção e variação dos exercícios em função dos grupos, sempre acompanhados de boa...
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